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WaikatoPreventative

Community strength and balance (referral)

Overview

The Waikato strength and balance service aims to decrease the incidence and severity of falls in older adults by improving their strength and balance, increasing function and confidence and maintaining their long-term independence.  

Strong and Stable classes include a mix of standing, seated and moving exercises (options are provided depending on ability) and are available in every Waikato town. 

Strong and Stable classes are run by trained, supported and monitored leaders and are approved by exercise providers for community strength and balance. 

Participants work at their own pace. 

A non-threatening assessment is completed every 12 weeks to allow participants to see improvements. 

The social element is an important part of all classes.  

This is a referral service only. It is not a claimable service. 

This is NOT a clinical guideline. 

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